Coaching & Staff Training

An athlete works out with a Twin Root Wellness trainer. Twin Root Wellness trains gym staff to work with postpartum and pregnant athletes.

Empower your coaching team to confidently support the pregnant and postpartum athletes in your gym.


With so many women in this life stage staying active, it’s essential that your staff knows how to coach them safely, effectively, and without fear.

Why It Matters

A large percentage of women in your gym are already mothers—or will be. Yet most coaching certifications offer little to no training on how to modify for pelvic health, manage postpartum recovery, or recognize red flags.


This knowledge gap can lead to injury, fear-based coaching, or clients feeling unseen.

We’re here to change that.

What’s Included

Our Coaching Education Package is designed to elevate your entire team’s confidence and competence. Training includes:

  • Live training sessions (virtual or in-person)

  • A comprehensive handbook to support ongoing learning

  • Access to Kaitlyn & Meg via Voxer for on-demand support and real-time answers to staff questions

We cover key topics like:

  • Training considerations for pregnancy & postpartum

  • Pelvic health essentials every coach should know

  • How to modify workouts without demeaning or sidelining athletes

  • When to refer out—and how to work collaboratively with providers

Investment

One time consultation is $175 (one hour consult with head coach)

Packages start at $600 and are dependent on:

  • Number of coaches

  • Virtual vs. in-person format

  • Depth and length of training

📩 Contact us to learn more and customize a plan that fits your gym