PRODUCTS:
Strong & Supported: Pelvic Floor & Mindset Strategies for the Pregnant Athlete
Webinar Recording – Instant Access
Whether you're training for two or simply striving to stay connected to your athletic identity during pregnancy, this empowering webinar is your go-to resource. Strong & Supported is designed specifically for pregnant athletes who want to understand their changing bodies, maintain performance, and prepare both physically and mentally for motherhood.
In this recorded webinar, you’ll learn:
🏋️♀️ What the pelvic floor is and how pregnancy and delivery impact it
⚙️ Training strategies and movement customizations you can implement immediately
🧠 Mindset coaching to help you stay grounded, focused, and confident through the transition to motherhood
💪 Early postpartum rehab principles to support your recovery and return to performance
Whether you're in your first trimester or nearing delivery, this webinar will help you feel strong, informed, and supported every step of the way.
🎟️ Includes: Lifetime access to the recording + downloadable resources
Featured Product
Featured Product
Give the Gift of Support and Empowerment
This $300 gift card covers the full cost of a one-on-one consultation with Twin Root Wellness. Whether you're supporting a loved one through pregnancy, postpartum, or their athletic journey, this is more than just a gift—it's an investment in their well-being.
Perfect for baby showers, birthdays, or “just because,” this session includes personalized guidance, pelvic health education, and a clear plan forward, tailored to their needs.
