Rates

Keep reading for a full list of our services and pricing options.

We’re happy to work with you to meet your needs.

For Gyms

  • 2-3 hours in length

    Includes training on changes to women during pregnant and post partum.

    Provides education and workbook on workout modifications/adaptations.

    Training on mental health and identity of the pregnant and post-partum athlete, as well as how to communicate and goal set 

    Post workshop: 30-minute session with Kaitlyn and 30-minute session with Meghann

    Investment: $800

  • Can answer specific/individualized questions 

    Can be flexible: can schedule as needed once they have attended the workshop.

    60-minute consult: $175

    90-minute consult: $250

  • $100 per person (minimum 7 people)

    For every five attendees signed up, coach/owner can attend free of charge

For Individuals

  • Provides customized adaptations to workouts based on individualized needs of the athlete

    Creation of short term and long term goals of the pregnant and postpartum athlete, as well as strategies to help with identity transitions so you can stay motivated and confident.

  • -One-time consultation: two hours with both coaches for $300.  Detailed assessment on physical, emotional needs, as well as details on sport, goal setting, identifications of barriers. Creation of plan for your stage of life. We will create five workout modifications, goal setting, and reflection ideas.

    -Consultation plus four additional sessions: $600. Follow-up sessions with both coaches. Ongoing modifications; workout regimen; answers to your questions; ongoing identity, goal setting, and mindset work. Also includes access to both coaches up to two times per week via Voxer.

    -Packages: 10 sessions: $1,250.  See above.  Plus access to to coaches up to four times per week via Voxer.

  • Eight weeks, one hour per week

    Provides interactive coaching and community support on physical health and identity as well goal setting to prepare your body mind and soul for pregnancy and post-partum.

    Includes:

    -Workbook ($1,000 value)

    -Weekly reflections and lessons

    -One additional coaching session with Kaitlyn and one coaching session with Meghann 

    -Ask questions and get modifications throughout the program up to two times per week via Voxer

    Investment: $800 per person (in full or payment plan of four, $200 installments)

For Groups

  • Virtual or In Person: 6-12 women at a time

    Includes training on changes to women during pregnancy and post-partum.

    Provides education and workbook on workout modifications and adaptations.

    Provides training on mental health and identity of the pregnant and post-partum athlete, as well as how to communicate and set goals.

    After the workshop, you get an individual 30-minute session with Kaitlyn and 30-minute session with Meghann

    Investment: $300 per person

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