Individual Consultations
You were thriving in your sport—killing it—feeling amazing! …And then you got pregnant.
Pregnancy and postpartum is an amazing time, but it comes with new challenges too, especially in the gym: your body feels different, and you’re a bit less confident than before.
It’s completely understandable—you’re not just worrying about yourself anymore! You want to make sure the movement you do doesn’t make you more susceptible to injury or impact your milk production.
And it’s not just physical. Your mental health may decline as you step into your new role as a mother and focus on taking care of someone else. How do you do this without losing yourself in the process?
Twin Root Wellness is here to help!
Kaitlyn and Meghann have been through it all themselves, and they have the professional expertise to help you get back to doing what you love and feeling like yourself again.
You Get:
A detailed assessment of your physical and emotional needs
Help with setting goals, creating a plan, and identifying barriers
Personalized modifications and adaptations for your workouts
Strategies to help identify transitions to help you stay motivated and confident
Guided reflections to ensure you’re getting the most out of your workouts
Packages start at $300
Shoot us a message to learn more about pricing.
Testimonials!
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“Twin Root Wellness has helped me grow my confidence in my new body and has made me see that I can continue to do what I love with my little sidekick. They have absolutely improved my experience as a CrossFit mom and I am so thankful!”
—Sam D
