Customized Packages

At Twin Root Wellness, we offer individualized support for active women navigating pregnancy, postpartum, and beyond. Whether you're looking for a one-time consultation or ongoing coaching, we’re here to guide your journey with science-backed strategies and real-life support.

An athlete works out as part of their postpartum fitness program with Twin Root Wellness.

Individual Consultations

Our comprehensive virtual consultation is a personalized 2-hour session led by Kaitlyn and Meghann, designed to support you wherever you are in your pregnancy or postpartum journey.

During the session, we’ll dive deep into your personal history, current goals, and any challenges you’re facing. We provide education on pelvic floor health and mental wellness strategies, equipping you with tools to feel strong, supported, and empowered.

As part of your consultation, you’ll receive:

  • A 50-page digital handbook filled with educational content, workout modifications, progressions, and mindset support.

  • Five fully customized workouts tailored specifically to your goals, needs, and current phase of pregnancy or postpartum recovery.

  • 1 week of Voxer support to help you get started with confidence

Whether you're a competitive athlete or simply want to feel confident in your body again, this consultation sets the foundation for a safe, effective, and empowering movement journey..

Workout Add-On Packages

Want more structure after your consultation? Add on customized workouts designed to align with your training goals, movement preferences, and current season of life.

Each workout is personally created based on your consultation.

Base Support – Voxer Only (3 Weeks)

$125

Continued guidance as you return to the gym, progress through your workouts, or need help adjusting to daily life.

  • Includes:

    • Unlimited weekday Voxer access (voice/text messaging)

    • Feedback on workouts, symptoms, and movement modifications

    • Perfect for answering quick “Can I do this?” questions as they come up

    • No additional programming included (aside from the 5 workouts included with consultation)

5 Custom Workouts + Voxer

*Our most popular package!

$225

  • 5 personalized workouts based on your evolving goals and needs

  • 3 weeks of Voxer support for questions, feedback, and modifications

  • Great for those continuing to train with intention, or returning to the gym postpartum

Available only as an add-on to a consultation or coaching package.

10 Custom Workouts + Voxer

$325

  • 10 workouts designed to progress over time (or adjust based on symptoms/life demands)

  • 4 weeks of Voxer support

  • Ideal for athletes or motivated movers wanting structured support and ongoing guidance.

    Available only as an add-on to a consultation or coaching package.

Packages start at $300

Get in touch with us if you have any questions!

Testimonials!

  • “Twin Root Wellness has helped me grow my confidence in my new body and has made me see that I can continue to do what I love with my little sidekick. They have absolutely improved my experience as a CrossFit mom and I am so thankful!”

    —Sam D

Stay in the Loop