Group Workshops
ITwin Root Wellness Group Workshops
In our workshops, you’ll receive all the valuable education and strategies you’d get in a private consultation—plus the added benefit of community. Each workshop is tailored to your season of life, giving you the tools and support you need alongside others walking a similar path.
🌱 Pregnancy Workshops
Learn how to prepare your body and mind for labor and delivery
Build strength and mobility while supporting your pelvic floor
Connect with other expecting moms who get it
✨ Postpartum Workshops
Safely return to exercise and rebuild core + pelvic floor strength
Navigate the mental and emotional shifts of early motherhood
Share stories and encouragement with other moms in the trenches
🔄 Perimenopause & Menopause Workshops
Understand hormonal shifts and their impact on your body + performance
Learn how to tweak workouts for strength, energy, and longevity
Find community with women navigating the same transitions
Together we’ll help you foster your mental and physical health, set meaningful goals, and answer all your questions—wherever you are on your journey.
Workshops are for 6–12 women and happen virtually or in-person.
You Get:
Training on changes to women’s bodies during pregnancy and postpartum
Investment: $300
Testimonials!
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“What really sets them apart from other pregnancy and postpartum fitness programs is the genuine care for their clients physical and emotional well-being. They provided creative and personalized modifications that offered a physical challenge for me while still protecting my changing body and the life I was carrying.”
—A recent client
