A Twin Root Wellness trainer meets with a client to discuss postpartum emotions.

Group Workshops

In Twin Root Wellness group workshops, we give you all the amazing info you’d get in an individual consultation plus the added benefit of community.

Come with friends, or meet new ones here! Group workshops are a safe class to connect, share pregnancy and postpartum experiences, and encourage each other.

Together we’ll help you foster your mental and physical health, set goals, and answer all your questions.

Workshops are for 6–12 women and happen virtually or in-person.

You Get:

Training on changes to women’s bodies during pregnancy and postpartum

  • Training on mental health and identity as well as how to communicate and set goals in this season of life

  • A workbook on modifications and adaptations to exercises

  • An individual 30-minute pelvic-floor-focused session with Kaitlyn

  • An individual 30-minute mental-health session with Meghann

Twin Root Wellness creates group workshop, pregnancy and postpartum exercise programs.

Investment: $300

Testimonials!

  • “What really sets them apart from other pregnancy and postpartum fitness programs is the genuine care for their clients physical and emotional well-being. They provided creative and personalized modifications that offered a physical challenge for me while still protecting my changing body and the life I was carrying.”

    —A recent client

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