Melding the physical needs of the pregnant and postpartum athlete with identity formation to help you return to the sport you love!
What We Do
Individual consultations
We offer complete personalized, one-on-one coaching for pregnant and postpartum athletes. Let’s tackle the mental and physical challenges of this new season together.
Training for gym staff
We’ll give your whole staff a run down on the challenges pregnant and postpartum athletes face and answer any questions you have about how to better serve these clients.
Group workshops
Coming soon: group workshops for athletes. Sign up to hear about when workshops are available.
We’re Here for You!
Our mission is to support and empower pregnant and postpartum women to embrace movement and athleticism while navigating the beautiful journey of motherhood.
As mothers and athletes ourselves, we intimately understand the challenges and complexities you face. We know it's not just about physical recovery but also about
reclaiming your time,
managing emotions,
and nurturing your mental well-being.
At Twin Root Wellness, we're here to support your postpartum fitness and postpartum wellness and to guide you through every step of your journey, addressing both the physical and emotional aspects of your postpartum experience.
When women empower women, incredible things happen.
Feeling stuck? Scared to train like you used to? Overwhelmed by all the changes in your life? We want to help!
Meet the twins behind Twin Root Wellness
Twin Root Wellness was founded by Kaitlyn—a pelvic floor specialist—and Meghann Ellis—a mental health professional. They’re both mothers, athletes, and, of course, twin sisters!
With their combined professional and personal experiences training and working with pregnant and postpartum mothers, they’re here to help you tackle both the physical and psychological challenges you face on your journey to return to your favorite activities.
Testimonials!
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“When I first got pregnant, I felt extremely lost when it came to working out. CrossFit was always my outlet and my hobby, but being pregnant I had a lot of anxiety about it. I am beyond grateful to have had the opportunity to connect with Meg. She immediately jumped in and gave me easy to follow modifications for the first trimester. She truly eased my anxiety and helped me see that I could keep doing the workouts and movements that I love to do. Any questions I have, she is quick to answer and does so with the utmost kindness. I’m not sure what I would’ve done without her help.”
—Sam D
