Twin Root Wellness
Because women deserve more than to just “bounce back”
We’re Here for You!
At Twin Root Wellness, we help active women train smarter through pregnancy, recover stronger postpartum, and feel powerful in every phase of athleticism.
Blending pelvic health expertise with performance-minded strategies and mindset coaching, we deliver care that’s rooted in science and built for athletes. Whether you're lifting, running, competing—or just chasing after toddlers—we’re here to keep you moving with strength, confidence, and support.
We offer individual consultation packages, gym staff training, and group workshops to bridge the gap between rehab and performance. We collaborate with athletes, coaches, and providers alike—because elevating women’s health requires a team that speaks the same performance-driven language.
Meet the Twins Behind Twin Root Wellness
Twin Root Wellness was founded by twin sisters with a shared mission: to support women through every phase of life with a holistic, rooted approach to wellness.
Kaitlyn is a pelvic floor occupational therapist and certified CrossFit trainer, passionate about helping women feel strong, confident, and connected to their bodies.
Meghann is a licensed mental health therapist who specializes in supporting women through the emotional ups and downs of pregnancy, postpartum, and beyond.
Together, they bring a powerful blend of movement, mindset, and clinical expertise to help women thrive—physically, mentally, and emotionally.
Testimonials!
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“When I first got pregnant, I felt extremely lost when it came to working out. CrossFit was always my outlet and my hobby, but being pregnant I had a lot of anxiety about it. I am beyond grateful to have had the opportunity to connect with Meg. She immediately jumped in and gave me easy to follow modifications for the first trimester. She truly eased my anxiety and helped me see that I could keep doing the workouts and movements that I love to do. Any questions I have, she is quick to answer and does so with the utmost kindness. I’m not sure what I would’ve done without her help.”
—Sam D
